The Carers and Mental Health Course is a 6-week course designed to help you cope with challenges and problems around being a carer. The carers group will last approximately 2 hours per week. We use a combination of Cognitive behavioural techniques, behavioural activation and relaxation.
We will also be providing you with practical advice around how to access benefits, befriending and carers assessment. The carers group teaches you powerful skills and provides advice that can help you gain control back into your life.
Time: Thursday 1:00pm - 3:00pm
Duration: 6 weeks