Carers & Mental health

The Carers and Mental Health Course is a 6-week course designed to help you cope with challenges and problems around being a carer. The carers group will last approximately 2 hours per week. We use a combination of Cognitive behavioural techniques, behavioural activation and relaxation.

We will also be providing you with practical advice around how to access benefits, befriending and carers assessment. The carers group teaches you powerful skills and provides advice that can help you gain control back into your life.

Time: Thursday 1:00pm - 3:00pm

Duration: 6 weeks

More Resources

Visit our 'Carers & Mental Health' Self-help page for more resources:


Book our 'Carers & MH' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.