Overcoming binge eating is an eight week course designed to help you with problems of binge eating and associated mood difficulties . You will learn a lot more about these common problems and why they affect you the way they do.
Overcoming binge eating will teach you evidence based strategies/skills that will help you identify, challenge and overcome your difficulties and in turn enhance your quality of life.
Time: Tuesday 1:00pm - 3:00pm
Duration: 8 weeks