Binge-Eating

Overcoming binge eating is an eight week course designed to help you with problems of binge eating and associated mood difficulties . You will learn a lot more about these common problems and why they affect you the way they do. 

  Overcoming binge eating will teach you evidence based strategies/skills that will help you identify, challenge and overcome your difficulties and in turn enhance your quality of life.

Time: Tuesday 1:00pm - 3:00pm
Duration: 8 weeks/skills that will help you identify, challenge and overcome your difficulties and in turn enhance your quality of life.

Binge-Eating
Workbook 3

Workbooks

Please download these workbooks to use alongside the virtual group:

Binge-Eating
Workbook 1

Binge-Eating
Workbook 2

Binge-Eating
Workbook 4

Binge-Eating
Workbook 5

Binge-Eating
Workbook 7

Binge-Eating 
Workbook 6

Binge-Eating
Workbook 7

More Resources

Visit our 'Binge-Eating' Self-help page for more resources:

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If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.

Book our 'Binge-Eating' virtual course: