Workbooks

Please download these workbooks to use alongside the virtual group:

Better sleep

Wellbeing Glasgow NHS

wORKBOOK 1

Wellbeing Glasgow NHS

WORKBOOK 4

Wellbeing Glasgow NHS

WORKBOOK 2

Wellbeing Glasgow NHS

WORKBOOK 5

Wellbeing Glasgow NHS

WORKBOOK 3

Wellbeing Glasgow NHS

SLEEP DIARY

More Resources

Visit our 'Better Sleep' Self-help page for more resources: