Better sleep

‘Better Sleep’ is an evidence based 5 week course for the treatment of insomnia. It provides information about sleep and can help you to understand your own sleep problems.  It will help you to understand, and measure, your own sleep pattern, and you will learn techniques on how to deal with things that stop you getting to sleep.

Overall, this course will provide you with practical ways of improving the quantity and quality of your sleep and help you to develop a healthy, regular sleep pattern.

Time: Monday 9:30am - 11:30am
Duration: 5 weeks

More Resources

Visit our 'Better Sleep' Self-help page for more resources:


Please download these workbooks to use alongside the virtual group:

Better Sleep
Workbook 1

Better Sleep
Workbook 2

Better Sleep

Workbook 3

Better Sleep
Workbook 4

Better Sleep
Workbook 5

Better Sleep
Sleep Diary

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Book our 'Better Sleep' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.