We know that when our mood is low, we often stop doing the things we enjoy, and the things that make us feel good! In turn this can make our mood worse.
By increasing our activity levels our mood will soon start to increase too!
It can be hard to do things when you aren't feeling great. But once you get started, you'll soon feel motivated to do more and more! We call this ACTION BEFORE MOTIVATION.
Down below are some resources designed by our clinicians to help you get started with increasing your activity levels. They have been created to use in order but feel free to have an explore!