Relaxation self-help

Relaxation can be a very useful tool which can keep us mentally healthy. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

Relaxation info SHEET

Learn why relaxation is so important to your wellbeing.

Relaxation  audio

Learn why relaxation is so important to your wellbeing.

Mindfulness

Mindfulness AUDIO

Listen to our information guide on mindfulness and how it can be good for your wellbeing

mindfulness

info SHEET

Read our information guide on mindfulness which can be a positive tool for your mental wellbeing.

 

 

 
 

Breathing EXERCISES

Breathing info sheet

Read our information guide on using breathing to help you relax which can be a positive tool for your mental wellbeing.

 

 

Breathing AUDIO

Have a go listening and following along to our breathing excercise.

Progressive muscle relaxation

progressive muscle relaxation AUDIO

Listen to our PMR audio resources to help you and your muscles relax.

Progressive muscle relaxation

info sheet

Read our information guide on PMR which can be a positive tool for your mental wellbeing.

 

 

 

Useful Links

guided imagery MEDITATION

guided imagery info sheet

Read our information guide on using guided imagery to help you relax which can be a positive tool for your mental wellbeing.

 

 

guided imagery AUDIO

Have a go listening to these guided imagery audio resources.

 

Heads Up was developed by colleagues in mental health and includes information about services across NHSGGC. It also provides information about common mental health conditions, what the experience may feel like and about ways to cope.

Provided by the NHS MoodZone offers information on stress, anxiety and depression through: tips and advice to boost mental health, self-help treatments, audio guides and a mood self-assessment questionnaire that helps to pin point the available resources best for you.

A range of content designed to give you more information about mental health and to help you to look after your mental health. They have podcasts, videos, inspiring stories and information about getting help if you're struggling.