Relaxation self-help
Relaxation can be a very useful tool which can keep us mentally healthy. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
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Mindfulness
Mindfulness AUDIO
Listen to our information guide on mindfulness and how it can be good for your wellbeing
mindfulness
info SHEET
Read our information guide on mindfulness which can be a positive tool for your mental wellbeing.
Breathing EXERCISES
Breathing info sheet
Read our information guide on using breathing to help you relax which can be a positive tool for your mental wellbeing.
Progressive muscle relaxation
progressive muscle relaxation AUDIO
Listen to our PMR audio resources to help you and your muscles relax.
Progressive muscle relaxation
info sheet
Read our information guide on PMR which can be a positive tool for your mental wellbeing.
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Useful Links
guided imagery MEDITATION
guided imagery info sheet
Read our information guide on using guided imagery to help you relax which can be a positive tool for your mental wellbeing.
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guided imagery AUDIO
Have a go listening to these guided imagery audio resources.
Heads Up was developed by colleagues in mental health and includes information about services across NHSGGC. It also provides information about common mental health conditions, what the experience may feel like and about ways to cope.
Provided by the NHS MoodZone offers information on stress, anxiety and depression through: tips and advice to boost mental health, self-help treatments, audio guides and a mood self-assessment questionnaire that helps to pinpoint the available resources best for you.
