AUDIO RESOURCES

dEALING WITH ISOLATION

Are you isolated due to the coronavirus and feeling lonely? Here are a number of strategies to help you feel less alone.

DEALING WITH UNCERTAINTY

At the moment,we are experiencing very uncertain times. Listen to practical tips and advice on how to deal with uncertainty.

Listen to practical tips and advice on what to do if you're struggling with bereavement, grief and loss.

 

COPING WITH

LOSS

Learn to thought challenge. By doing so, you can learn to see things in a more realistic light which can help improve your wellbeing.

Challenge your thoughts

WHAT IS 

CBT?

Understanding how cognitive behavioural therapy (CBT) works can help you make sense of overwhelming problems.

Problem 

solving

Have you ever thought of yourself as a problem solver? Learn  problem solving skills as it makes for better wellbeing.

Setting goals allow us to identify the challenges we face. Wheter big or small goals helps you focus on what's important to you.

 

Activity & goal

planning

Sleep

hygeine

Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent.

Dealing with

worry

Our audio helps you undertsand more abourt worry. Learn to put a stop to anxious thoughts and break free of excessive worry. 

LEARN TO 

RELAX

However busy you are, it's important for your mental health to take time out for yourself to relax and recharge. Learn more now and listen to our audio on relaxation.

Mindfulness helps you become more aware of your thoughts, feelings, and body sensations so that instead of being overwhelmed by them, you are better able to manage them.

LEARN PROGRESSIVE MUSCLE RELAXATION

Life can leave you feeling like there's no time — especially for truly relaxing. But even if you've only got minutes to spare you can still de-stress with these relaxation audios. 

Learn to be

mindful