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IN A CRISIS
What We Offer
What is CBT?
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DEALING WITH WORRY
Our audio helps you understand more about worry. Learn to put a stop to anxious thoughts and break free of excessive worry.
Understanding how cognitive behavioural therapy (CBT) works can help you make sense of overwhelming problems.
Learn to thought challenge. By doing so, you can learn to see things in a more realistic light which can help improve your wellbeing.
Learn ways you can improve your sleep hygiene which can make your habits, routines, and environment more conducive to consistent. This audio xan hel
Here you will find just some of our audio resources. For further information please visit our self-help page.
Have you ever thought of yourself as a problem solver? Learn problem solving skills as it makes for better wellbeing.
Listen to practical tips and advice on what to do if you are struggling with bereavement, grief and / or loss.
Setting goals allow us to identify the challenges we face. Wheter big or small goals helps you focus on what's important to you.
DEALING WITH UNCERTAINTY
At the moment,we are experiencing very uncertain times. Listen to practical tips and advice on how to deal with uncertainty.