AUDIO RESOURCES

DEALING WITH WORRY

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Our audio helps you understand more about worry. Learn to put a stop to anxious thoughts and break free of excessive worry. 

WHAT IS
CBT?

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Understanding how cognitive behavioural therapy (CBT) works can help you make sense of overwhelming problems.

CHALLENGING THOUGHTS

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Learn to thought challenge. By doing so, you can learn to see things in a more realistic light which can help improve your wellbeing.

SLEEP
HYGEINE

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Learn ways you can improve your sleep hygiene which can make your habits, routines, and environment more conducive to consistent. This audio xan hel

Here you will find just some of our audio resources. For further information please visit our self-help page.

PROBLEM SOLVING

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Have you ever thought of yourself as a problem solver? Learn  problem solving skills as it makes for better wellbeing.

COPING WITH
LOSS

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Listen to practical tips and advice on what to do if you are struggling with bereavement, grief and / or loss.

ACTIVITY PLANNING

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Setting goals allow us to identify the challenges we face. Wheter big or small goals helps you focus on what's important to you.

DEALING WITH UNCERTAINTY

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At the moment,we are experiencing very uncertain times. Listen to practical tips and advice on how to deal with uncertainty.