Assertiveness

The Assertiveness course is aimed at people who have who have difficulty communicating their thoughts and feelings in a way that is clear and direct. This intervention runs once a week for 4 weeks and will explore the different communication styles, allowing you to understand and identify your own communication style and the effect this may have on your daily life.

 Over the 4 weeks we will focus on the potential barrier to becoming assertive and explore practical techniques and strategies to help you become more assertive in your daily life.

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Time: Monday 09:30 -11:30 

Duration: 4 weeks

Workbooks

Please download these workbooks to use alongside the virtual group:

Assertiveness

Workbook 1

Assertiveness

Workbook 2

Assertiveness

Workbook 4

Assertiveness

Workbook 3

More Resources

Visit our 'Assertiveness' Self-help page for more resources:

Book our 'Assertiveness' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.